‘Harmonics for Health’ program at Valley hospital
Monongahela Valley Hospital’s Better Breathers Club will kick off the COPD Foundation’s program “Harmonics for Health” at 2 p.m. March 21 in the hospital’s Anthony M. Lombardi Education Conference Center.
Rich Pantaleo, a retired music teacher from Monongahela, will lead the musical portion of the program.
The program can help those who have COPD or another chronic lung disease learn how to have better control of their breathing, exercise the muscles that help pull air in and push air out of the lungs, strengthen abdominal muscles for a more effective cough, boost self-confidence, relieve stress, socialize with others and have fun.
Reported benefits include a decrease in shortness of breath, increased sputum mobilization and increased quality of life.
The Better Breathers Club is free and open to all adults and their families, friends or caregivers who want to learn or share information about living well and breathing issues. For more information, call 724-258-1932.