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Beating the heat

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Celeste Van Kirk/Observer-Reporter

John Francis, an employee with ECB Contracting of Washington, takes a break Thursday to wipe his forehead while pouring a sidewalk on Shirls Avenue in Washington.

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Celeste Van Kirk/Observer-Reporter

Lilly Earley of Washington cools off at the Washington Park pool on a hot July day last summer.

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Celeste Van Kirk/Observer-Reporter

Robert Smith tries to beat the heat by cutting the grass early Thursday along West Chestnut Street in Washington.

As a heat wave sweeps across Washington County and much of the country, many are seeking the comfort of an air-conditioned home or a refreshing swim in a pool. For those who work outdoors, beating the heat poses a bit of a challenge. With temperatures reaching into the high 80s and 90s with dew points in the mid-70s, the heat and humidity may cause heat stress during outdoor activities or extended exposure to the weather. Remember to stay hydrated and seek shade as much as possible. Signs of a heat stroke include muscle cramps, headache, rapid pulse and breathing, dizziness and confusion.

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