When I was growing up, there were several things that were annual summer traditions in our family: a trip to the Jersey Shore, spending long days at the local pool, playing baseball and softball at Washington Park and taking part in the Washington Community Theater summer musical production.I ...
You may have read a recent health and medical article I wrote that appeared in last Saturday’s <em>Observer-Reporter</em> about the results of a new study showing the pros and cons of getting enough, too little or too much sleep.The study showed that getting less ...
As we slog through winter, my skin keeps getting drier and drier. Ladies, you know what I mean, right? Despite the humidifier on the furnace, thicker face and body creams and even moisturizing botanical oil, the flaky skin always resurfaces this time of year. I just returned from a ski trip out ...