Dec 14, 2023 3 min read

Q. It seems like I’m unhappy since we changed the clocks and it’s darker earlier. I have activities after school. By the time I get home it’s always dark. I’m not sleeping very well either and I’m worried my grades are going to drop because I’m tired in school. I looked online for reasons why I feel lousy during winter. One of the people on Tik Tok talked about SAD. What is SAD? Do you think I could have it? – 17-year-old

Mary Jo’s Response: I’m glad you reached out to me. You’re not alone in seeking medical advice online. Unfortunately, an online search cannot do a physical, check out your mental acuity (how well you’re thinking), or assess your emotional health. Tik Tok cannot ask you insightful health questions to help with diagnosis. A health care provider can examine you and help you feel better. Your first step is talking with a trusted adult. Share the way you’re feeling unhappy since the seasons changed.

SAD stands for Seasonal Affective Disorder. It is more common in adulthood, but I’ve witnessed it in children and teens. SAD is a type of depression. SAD symptoms can include feelings of sadness, lethargy (no energy), disrupted sleep, difficulty concentrating, changes in appetite or unexplained fatigue (very tired). SAD symptoms are most common during winter when daylight hours grow shorter. Spring typically brings relief of symptoms.

A counselor or other mental health professional can help diagnose SAD. Here are some possible treatment options:

Get more sunlight. Spending time outside or even near a window can help relieve symptoms.

Light therapy. If increasing sunlight is not possible, exposure to a special light for a specific amount of time each day may help.

Take care of yourself. Try to eat healthy meals and exercise. Spend time with friends.

Counseling. A mental health professional may suggest therapy.

Medication. Prescription medicines can help with depression.

Be patient. It can take time to feel better.

Your mental health is just as important as your physical health. Connect with an adult in your family who supports you and show them this column. Worries are easier when shared.

You are a person of great worth. You deserve happiness. Seek support and follow through with the treatment your doctor suggests. If you are dealing with SAD, there are people who can help and things you can do to ease your sadness. I hope every day brings you closer to feeling like yourself again.

Have a question? Send it to Dr. Mary Jo Podgurski’s email podmj@healthyteens.com.