Water exercise program to begin at YMCA
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Mon Valley YMCA will begin a new session of water exercise on Monday.
Two of the eight programs are Aqua Power, which will be held at 6:30 p.m. Mondays, and Aqua Zumba, which will be held at 10:30 a.m. Tuesdays and Thursdays.
No swimming skills are required. The water’s resistance helps burn calories, and buoyancy protects joints.
For more information or to register, call 724-483-8077 for a list of all the classes and to register.