Sep 25, 2013 1 min read

The nutrition and food service staff from Monongahela Valley Hospital and staff from the Center for Fitness and Health have teamed up to present “Living Well Through the Seasons,” which will be held at 1 p.m. Oct. 23 at the Mon-Vale HealthPLEX in WillowPointe Plaza, Rostraver.

The event is free. Experts will discuss simple ways to achieve fitness and health benefits durin the holidays. Cooking demonstrations will be included.

“Our goal is to give our participants an interactive opportunity to learn how to prepare healthy foods, decrease stress and build activity into their daily schedules,” said Michele Pfarr, clinical nutrition manager at MVH.

For more information or to register, call 724-258-1320 or 724-258-1126.