Mon Valley YMCA begins new classes
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New sessions of group fitness begin Monday at the Mon Valley YMCA. They include:
• Balanced Body, a program that offers 49 weekly fitness classes for every fitness level.
• Boot Camp for Kids, for 5- to 13-year-olds, is held every Wednesday night.
• Seated Tai Chi, for those needing support, is held at 10:30 a.m. Mondays.
• Tai Chi for Beginners, 11:30 a.m. Mondays.
The classes are free to members and available to nonmembers for a nominal fee.
Other classes include:
• Water exercise, featuring Wet Vest, Arthritis, Aqua Fit and Aqua Zumba, which begins May 11.
• Silver Sneakers Splash and Splash Dance.
• Zumba, with three morning and two evening classes, begins Monday.
• Zumbini, a parent and child music and movement class, begins May 9. Open to children up to 3 years old.
• Zumba Kids, for 7- to 11-year-olds, begins May 9.
• Foundations in Training, for 8- to 13-year-olds, begins Monday. Students will work with a certified personal trainer doing strength and cardio work, as well as flexibility, balance and coordination training.
For more information, call the YMCA at 724-483-8077.