Valley YMCA hosts Stepping Out Strong
The Mon Valley YMCA in Monongahela will host Stepping Out Strong, a balance and strength event, from noon to 1:30 p.m. Sept. 27.
Stepping Out Strong is the largest community-organized awareness campaign to support the National Council on Aging’s Fall Prevention Week.
The event includes a presentation on exercise and tips for fall prevention, along with several exercises focused on strength and balance. The format is as follows:
• 45-minute presentation on exercise and fall prevention tips.
• 15-minute question-and-answer session.
• 30-minute group exercises that can be done from participants’ chairs.
Space is limited, and registration is required by calling the YMCA at 724-483-8077.