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Biggest_Winner

The results are in!After seven weeks of training and watching their diets, the six members of the <em>Observer-Reporter</em>‘s reader team have completed the seventh annual Biggest Winner competition and realized some amazing accomplishments.Their fitness journey ...

Have you ever tasted pomegranate juice? That was the first item registered dietitian Andie Lugg offered those who attended a cooking demonstration last month at the Washington Health System Wilfred R. Cameron Wellness Center.Lugg, who is the nutrition coordinator at the wellness center, chose ...

The Biggest Winner competition is in its final week, and the <em>Observer-Reporter</em> team members are nearing the finish line of the seven-week commitment to exercise and maintain healthy eating habits. Team members have been exercising four mornings per week with ...

The Biggest Winner competition has reached the midway point, and the <em>Observer-Reporter</em> team has lost 1.91 percent of its body weight (a total of 23 pounds).The common sentiment among the six team members is that they are sore – but in a good way. Soreness ...

Biggest Winner: Exercising without injury

As the Biggest Winner competition progresses, the contestants are learning to make healthy lifestyle changes.That doesn’t just mean heading to the gym or trying to cut calories. The staff at the Washington Health System Wilfred R. Cameron Wellness Center includes certified personal trainers ...

It’s been only a few weeks since the Biggest Winner competition began, but the six members of the <em>Observer-Reporter</em> team already are seeing and feeling progress.“So far, so great,” says Nikki Popielarcheck, who is on the team with her husband, John. ...