close

A healthy baked apple treat for the pastry-impaired

3 min read
article image -

An abundance of apple choices practically begs you to assemble the filling for this treat from a mix of different apples rather than from a single type.

Just be sure to taste the candidates before you start cooking to get a fix on what each one will bring to the table. Once you know, you can compose your own lineup.

Actually, if by chance you have a little extra time, you should try cooking each variety separately, then tasting it, because the taste and texture of a given apple can change significantly when cooked.

I added dried apricots to the apples for contrast. I love the tartness of dried apricots, particularly California apricots. Turkish apricots, the other choice, are quite sweet, not as bright and sunny. Or, if you’d prefer some other kind of dried fruit – cherries, raisins, cranberries or dried plums (otherwise known as prunes) – swap out the apricots for your favorite.

The only other flavors in the filling are sugar and lemon juice. You may need to adjust the amounts of these two ingredients slightly depending on the sweetness of the apples.

This kind of dessert – baked fruit with some kind of crust – happens to be my favorite. But crusts can be tricky, particularly pie dough. So this recipe is for the pastry-impaired. Instead of pie dough, we use French toast. Everyone can make French toast, even little kids.

Testing this recipe was a real learning experience for me. I discovered that if I didn’t bake the apple/apricot mixture long enough before adding the French toast topping, the apples wouldn’t become tender and give up their juice. I was suddenly reminded of cooking with mushrooms, which are so dry that they stick to the skillet when you first throw them in.

Baked Apples and Apricots with French Toast Crust

Start to finish: 1 hour 25 minutes (20 minutes active)

Servings: 6

• Ingredients

3 to 4 apples, peeled, cored, quartered and sliced 1/4-inch thick (6 cups)

1/3 cup plus 1 tablespoon sugar, divided

1/2 cup dried apricots, finely chopped

1 tablespoon lemon juice

2 large eggs, lightly beaten

1/3 cup low-fat milk

2 teaspoons vanilla extract

4 slices whole-wheat bread, crusts discarded, cut in half

Low-fat frozen vanilla yogurt (optional)

Heat the oven to 400 degrees.

In an 8-inch square baking dish, toss the apples with 1/3 cup of the sugar, the apricots and lemon juice. Cover with foil and bake on the oven’s middle shelf for 35 minutes.

Meanwhile, in a medium bowl, whisk together the eggs, milk and vanilla extract.

When the apples have baked, remove the foil. Dip the bread halves in the egg mixture and arrange them in a single layer over the apples, cutting the bread as necessary to cover all of the apples. If there is any egg mixture left, pour it over the bread. Sprinkle with the remaining tablespoon of sugar, then bake for another 15 to 20 minutes.

Serve right away, topped with a small scoop of the vanilla frozen yogurt, if desired.

Nutrition information per serving: 190 calories; 20 calories from fat (11 percent of total calories); 2.5 g fat (0.5 g saturated; 0 g trans fats); 60 mg cholesterol; 40 g carbohydrate; 3 g fiber; 29 g sugar; 6 g protein; 120 mg sodium.

CUSTOMER LOGIN

If you have an account and are registered for online access, sign in with your email address and password below.

NEW CUSTOMERS/UNREGISTERED ACCOUNTS

Never been a subscriber and want to subscribe, click the Subscribe button below.

Starting at $3.75/week.

Subscribe Today