Apr 15, 2014 1 min read

• Check with you doctor before beginning any exercise program.

• Invest in a sturdy, comfortable pair of shoes.

• Begin slowly, on an even surface.

• Walk for five to 10 minutes; increase walk by two minutes a day.

• Work up to walking at a brisk pace for 30 minutes at least three times per week.

• Know your limits; slow down or stop if experiencing pain or shortness of breath.

Source: Dr. Joseph Bradley