Fitness facility to open Saturday
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A faster fitness philosophy is the impetus behind a workout facility preparing to launch in South Strabane Township.
3 Minute Fitness will have a grand opening from 10 a.m. to 2 p.m. Saturday at 380 Washington Road. The gym will be next to Firehouse Subs, in the plaza below Trinity Point.
A mostly local chain, 3 Minute Fitness strives to serve members of various ages and fitness levels. There are 10 stations at which each participant should work out for three minutes and rest for one. There are group warm-ups and cool-downs.
Workouts should take less than an hour. Certified coaches work with members from beginning to end.
The South Strabane gym will be the fifth 3 Minute Fitness location, joining Bridgeville, Moon Township, Pittsburgh’s South Side and New Albany, Ohio. Another facility is targeted to open in February in Adams Township, Butler County.