Jan 27, 2024 2 min read

As Pennsylvanians keep to their New Year’s resolutions, the Alzheimer’s Association Greater Pennsylvania Chapter is urging everyone to make brain health a priority in 2024.

Currently, two-thirds of Americans have at least one major risk factor for dementia. The need for effective risk reduction strategies to help all communities grows larger by the day. In Pennsylvania, more than 280,000 people are living with Alzheimer’s disease. Without any change, the number of Americans with Alzheimer’s could more than double by mid-century.

Growing evidence shows that modifying certain risk factors and promoting healthy behaviors can reduce the risk of cognitive decline and dementia. Scientists estimate that up to 40% of dementia cases worldwide could be prevented by a change in habits.

The Alzheimer’s Association recently debuted “10 Healthy Habits for Your Brain,” which is a list of everyday actions people can take to reduce their dementia risk, including healthy eating, exercising regularly, not smoking and staying cognitively engaged.

The Greater Pennsylvania Chapter encourages everyone to incorporate these healthy habits and take charge of their brain health. Visit alz.org/healthyhabits to learn more or register for an in-person or online education program by calling the 24/7 Helpline at 800-272-3900.

Sara Murphy

Pittsburgh

Murphy is the vice president of programs and services for the Alzheimer’s Association Greater Pennsylvania Chapter.