Apr 27, 2017 5 min read

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Feelings of anxiety and stress are nothing to feel ashamed of. Our modern world is a tough place to be in and everyone will feel overwhelmed at some point in their lives. But what can you do when it all seems to be a bit too much? Aside from finding someone to talk to, you can treat anxiety with good nutrition. Here are ten foods that have been shown to help with anxiety.

1. Avocado

A lack of vitamin B could be enhancing your feelings of anxiety. The vitamin is essential for healthy nerves and by adding more of it into your diet, you can calm your nerves and strengthen brain cell regeneration. One of the best sources of vitamin B is avocado.

2. Asparagus

Depression and anxiety have been linked with low levels of folic acid in the body. If you want to ensure you get enough of this mood-enhancing mineral, add more asparagus to your diet. A single cup of asparagus will give you two-thirds of the daily requirement of folic acid.

3. Milk

One of the most recommended tricks to fight insomnia has been to drink a glass of warm milk. This isn’t just a voodoo trick, it actually works. Why? Because milk has tons of antioxidants, vitamins B2 and B12 and protein and calcium – all essential building blocks of a healthy body. In addition, the protein lactium in milk has been shown to lower blood pressure with potassium helping your muscles to relax.

4. Oatmeal

You can boost serotonin levels in your body by eating oats. The high-fibre product will also provide you satiety for longer and help your gut feel healthier – these can all help you feel less anxious.

5. Blueberries

Blueberries are the unsung heroes of berries. These tiny blue things pack a bunch when it comes to nutrients. A handful of blueberries will provide you with antioxidants and vitamin C – both crucial in your fight against stress and anxiety. This is because blueberries can help repair and protect your body during stressful periods – anxiety can damage nerves and damage your immune system

6. Oranges

Another food rich in vitamin C are oranges. The vitamin can help lower blood pressure and suppress the production of stress hormone cortisol in your body. A single glass of freshly squeezed orange juice can help calm the nerves and give you more positive energy to face the day.

7. Salmon

There have been plenty of things said about omega-3 fatty acids but one of the least mentioned facts is their ability to reduce anxiety. The fatty acids are able to keep cortisol levels down and it can help reduce adrenaline spikes in your body. You’ll feel less tense if you are eating a lot of omega-3 fatty acids. The best way to get them into your diet? Eat salmon at least three times a week.

8. Turkey

Another good protein-filled food to eat is turkey. When you eat turkey, your body will enjoy an increase in an amino acid called tryptophan. This signals your brain to release a dose of serotonin, the so-called feel good chemical. An increase in serotonin will boost your mood, promote calmness and increase your energy levels – if you are feeling low and tired, you should consider eating some turkey.

9. Spinach

Leafy greens are comforting and great for reducing anxiety. Spinach is full of magnesium, which is a mineral that regulates cortisol levels, relaxes your muscles and helps you feel better overall. It can ease tensions in your body and make you feel stronger.You can get almost half of your daily magnesium requirements with just a cup of spinach.

10. Almonds

Finally, you can also fight off stress and anxiety with a handful of almonds. The nuts are high in vitamins B and E, both beneficial for the body’s immune system during stress.

Almonds make a great snack – you just need to ensure you eat the low-sugar and salt versions. Furthermore, consider shopping for almond butter from organic retailers. The butter is not the cheapest, but you can cut down costs by using discount codes from OZCodes.

Overall, remember to add the above foods in your diet by buying organic. If it’s highly processed, it won’t have the same level of nutrients. Making your own blueberry smoothie is much better than buying one at Starbucks – the latter has tons of sugar to do harm.

As mentioned, anxiety isn’t just something that can be cured with food alone. It’s important to find someone to talk to if feelings of stress are overwhelming. However, science has shown that a healthy diet, rich in the above foods can help you feel less anxious.

So, ensure your weekly diet is full of the above foods. Try to eat at least three of the ingredients every day and you will feel less anxious and prepare your body for the busy times ahead.