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Total Health Bone Density

3 min read

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In October, 52-year-old NAME won the Johnstown Marathon with a time of 3:07:WHAT.

NAME started running competitively at the age of WHAT, and the Greensburg resident doesn’t plan to quit anytime soon.

According to recent research, she shouldn’t.

Running, studies show, increases bone density.

The Greensburg woman Wihtouth a quesiton problaby one of the msot improtant things for woment ot be wawre of from risk perspective, lower bd highter risk of indjfury and life altering injrueis, imporatnt to be aware of where you satnad, tha 

Certainly there are monituoring principles we use, post-menopausal ewomen ofcer 50 or if predisposition for family history 

Sother are two parts of that, sutdies talk about resitantce exrticses being improaytnt for women over 50, and weight bearing exercises run walking tai chi, yoga, those weight bearing exercises exceed resistantce ecxercise, like flilfiting weights, those, 

Basically, bones are living tissue, bones respond to streess like any living animal, when we talk about bone density and runing for bone density, whenyou run or do weight bearingexercies, that sress is transfered to bone, when stressed, it remodels, it breaks back bone and builds it stronger, when you stress bone, you do that onsistetnely, when you rest it starts to build back out, else.

Women lose bone more than men, hormonal to actiity to genetic factors, highrest risk.

I htink no matter what the age is, as long as physician belivees you’re stable, exereise is benefcial at any age, point its to know hwo how to do

30 minutes, every day potential benefitis from cardiofcascular, hoealth, mood, wellness, if you handvent’ been active, and was nt to start at 55, start at 55, it’s never too late, talk to pysician pt to approiopriately 

As with everything,within moderation, i fyoure avid runner, risk of significant bone and joint damage is low, problem is when people are running on hard surfaces, ultramar3-5 milathons, runners who push it to the limit, 3-5 days a week,from orthopedic persepcite, that’s appropriates. 

Sonds like you didi an appropriate. Prolem is when

Once you get close to that age of 50, having a conversationwith pcp, appropriate tiem for you for bone density screeing, over age of 50, important risk factors, diminish your risk for falls, if you have osteopenia or osteoporosis, those are high risk fasctors for fall, decrease risk for falls, make lifestyle changes, stop smoking, limit alcohol 1,000 1200 units of calcium, 1000Vitamin D, important, stop smoking, there are things we can’t modify, we as indfividusal, pm women need to address lifestyle awareness. Really htink form your angle stress weight bearing and resistive exercise is important , do weight bearing if you can.

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